Sometimes the best equipment is your creativity. Look, I get it. You show up to the gym ready to crush leg day, and the hack squat machine is either broken, occupied, or... your gym just doesn't have one (yup, that's me!). What do you do? Skip it? Settle for something else? Nope. You get creative. You become your own solution. That's exactly what happened when I grabbed a barbell, found a corner, and discovered the landmine hack squat. And honestly? It might be better than th

Menopause is not just an end, but a beautiful beginning. Explore how this life phase can be a powerful catalyst for self-discovery, growth,

Meals, Movement, Mindset, Sleep, Stress, Social Connection (3MS) 🙏 Today, I am grateful for perspective. 😄 The highlight of my day was...

Consistency Post: September 16, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for meeting wonderful members...

Consistency Post: August 12, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for having a home. I was...

Consistency Post: August 05, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for connecting with a medical...

Welcome to another Mindset Monday! Today’s topic popped into my head while we were streaming Perfectly Pl@nted yesterday. I want to shift...

Welcome to another Mindset Monday! I was so excited to read today’s Daily Motivator. Today, we're talking about the courage to fail and...

Consistency is the key that unlocks the door to success. Each small, intentional step you take, day in and day out, adds up to...

Greetings! I hope you are doing well. It has been a few days since I last blogged about my consistency. Never fear, I continue to keep a...