Greetings! I hope you are doing well. It has been a few days since I last blogged about my consistency. Never fear, I continue to keep a...

Let's face it, when it comes to sticking to our health and well-being goals, we've all spent some time on what's fondly (or...

Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for spending time with family honoring Dad. 😄 The highlight of my day was...

Friday night, past my normal bedtime, I was lying on the floor of my living room studying. I commit to at least 15 minutes of studying...

Yummy, yummy, yummy! I have made this as part of my meal prep twice in the past month. I love the ease of prep and the flavors are...

More Pl@nt Positive inspiration from Daphne and Vesime. Today’s conversation was a little different than our past episodes. Today we had...

Servings: 8 Prep Time: 15 minutes Cook Time: 50 minutes Ingredients 9” pie crust (homemade or purchased) 16 oz Extra Firm Tofu 1...

Wingman Wellness vLog#3 - How to Fuel for Fitness with Veggie Ves More Pl@nt Positive inspiration from Daphne and Vesime. In vLog#3 we...

For those of you who may not be on Facebook, I wanted to share an interview with my good friend and colleague for almost 10 years. ...

I am blessed to have a wonderful group of friends that I was able to reach out to and engage with last year. There were many positive...