An Apple a Day
There is something about the smell of baking apples that feels like a warm hug. I love making my own applesauce
2020 Dirty Dozen and Clean 15
2020 Dirty Dozen and Clean 15
And the Winner Is????
What did I learn over the past several months? I learned a lot about myself.
Proud to be Plant Powered
It's been an interesting journey, but over the past 5 months I have adopted a plant-based approach to support my health and wellness...
Day 12 Mountain Climbers: 12 Days of Fitness
On the twelfth day of Fitness My Y Coach gave to me Thirty (30) mountain climbers Ten (10) spider push-ups Sixteen (16) curtsy lunges...
Day 11 Spider Push-ups: 12 Days of Fitness
On the eleventh day of Fitness My Y Coach gave to me Ten (10) spider push-ups Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty...
Day 10 Curtsy Lunge: 12 Days of Christmas
On the tenth day of Fitness My Y Coach gave to me Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10)...
Day 9 Jumping Jacks: 12 Days of Fitness
On the ninth day of Fitness My Y Coach gave to me Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10) triceps push-ups Twenty (20)...
Day 8 Plank Jacks: 12 Days of Fitness
On the eighth day of Fitness My Y Coach gave to me Twenty (20) plank jacks Ten (10) triceps push-ups Twenty (20) air squats Twenty (20)...
Day 7 Triceps Push-ups: 12 Days of Fitness
On the seventh day of Fitness My Y Coach gave to me Ten (10) triceps push-ups Twenty (20) air squats Twenty (20) squat front-kicks Thirty...