I am a huge Atul Gawande fan. Last year a close friend sent me a link to his book “Being Mortal” and I read it with great interest. If...

I am trying to get the hang of the vLog stuff!! :-) Welcome to my new website, Wingman Wellness. vLog 2015 12 25

The controversy about salt continues. This is a very informative article from Authority Nutrition that helps to explain the biological...

Do you know your daily sugar intake? Passion 4 Profession: Step Ups (YouTube Video) Free radicals, antioxidants & exercise How Often Do...

I have written about nutrition on the road in the past but this time I created a short video blog post to share with you some of my tips...