Today I had the pleasure of hosting the first YMCA Innovation Webinar: Leveraging Mobile Technology for Diabetes Prevention. The YMCA of...

Do you remember Pippi Longstocking? Or am I dating myself? :-) Ok, so I don't have red hair but my pony tails could rival Pippi's. But...

Launch of Les Mills BodyPump 100 at the YMCA of Greater Kansas Vity

Ok, so I am a little behind :-( I filmed this video on Christmas Day and I was not able to sit down and do some editing until New Year's...

I just returned from working out at my local YMCA (Leg day...yowza!). It was bustling with adults and children on the cardio floor,...

It is hard to believe that 2016 is quickly drawing to a close and the new year will soon be here. While it seems that there have been...

Happy Sunday! As many of you know I have been in the habit of playing Pharrell Williams' song "Happy" every morning for the past few...

It's that time again!  My Q4 SheaBassador box arrived and I am excited to share with you the contents. Please enjoy this brief (8 min) video

I am addicted to Sabra Jalapeno Hummus.  Unfortunately (or fortunately), it was not on my shopping list.  In order to quench my craving I de

High Protein Kasein Mug Cake