12 Days of Fitness Day #8 Air Squats
On the eighth day of Fitness My Y Coach gave to me: 15 Air squats 15 Burpees 10 Plank Jacks 10 Jump Lunges 5 Triceps push ups 5...
12 Days of Fitness Day #7: Burpees
On the seventh day of Fitness My my friend Daphne gave to me: 15 Burpees 10 Plank Jacks 10 Jump Lunges 5 triceps pushups 5 dive-bomber...
12 Days of Fitness Day #6: Plank Jacks
On the sixth day of Fitness My Y Coach gave to me: 10 Plank Jacks 10 Jump Lunges 5 triceps push ups 5 dive-bomber push ups 2 minutes of...
12 Days of Fitness: Day #5 Jump Lunges
On the fifth day of Fitness My Y Coach gave to me: 10 Jump Lunges 5 triceps pushups 5 dive-bomber pushups 2 minutes of wall squats And...
12 Days of Fitness Day #4: Triceps Pushups
On the fourth day of Fitness My Y Coach gave to me: 5 triceps pushups 5 dive-bomber pushups 2 minutes of wall squats And one minute...
12 Days of Fitness Day #3: Dive Bomber Push-ups
On the third day of Fitness My Y Coach gave to me: 5 dive-bomber pushups 2 minutes of wall squats And one minute planking by the tree...