Squats Plus Challenge Week 2
Squats Plus Challenge Week 2!
#GameChangersKC
Last Fall I had the incredible opportunity to see an early release of The Game Changers Movie while attending the 2018 American College...
Podcast Favorites: The Exam Room Podcast
Why your gut and brain need to have crucial conversations.....
Sleep Smart
I am fascinated by sleep. After listening to a recent three part series with Dr. Matthew Walker on the Peter Attia Drive I have started ...