San Antonio Pro Recap
Last weekend at the 4th Annual IFBB Professional League Yamamoto Nutrition Cup San Antonio Pro was wonderful. I already miss the...
Dress for Success
I am often asked why I only wear dresses. There are three main reasons (in order of importance) Avoiding bathroom cooties while...
San Antonio Pro 2018: T-7
Saturday, August 4, 2018 Weigh in and things looking good. Send pics off to Derek Charlebois (#PRBreaker) and practice posing for a bit...
Three Days in the Life: Two Weeks Pre-Competition
"Just Do It" "What the mind can conceive the body can achieve" "What doesn't kill you makes you stronger" Below is a brief snapshot of 72...
Monday Morning Motivation
I love to start the week off with a good meditation session....in the gym! In the wee hours of the morning I have the fitness center all...
Road Warrior Wellness Tip - Fashion and Comfort
Traveling can sometimes require a balance between being fashionable and being comfortable. I don't know about you, but I have reached a...