No Workout for a Week!!
Sorry for the posting hiatus. I got busy and then got the bug. I was hit hard enough that I didn't make it to the gym for a full week! ...
Cooking with DAB: Weekly Food Prep
I am certain that most people don't believe me when I describe my weekly food prep. I eat pretty much the same thing all the...
2016 Fitness & Competition Goals
I know that many people make "resolutions" but I have decided I don't believe in them. I just make plans for how to achieve my goals. And...
December 2015 Reading List
Beginners Guide to MyFitnessPal PopSugar Fitness: Should You Run Before You Lift? Beginner's Nutrition Guide for MyFitnessPal Insights...
SLAPS = Satin-Lined Caps vLog
It has been 6 months since my "big chop" and I am still learning daily. As another friend of mine told me today (she is 1 year natural)...