Exercise as Medicine: What the Oncology Evidence Now Tells Us
For most of my career, the standard advice given to individuals with cancer was simple: rest, eat what you can, and focus on getting through treatment. It was well-intentioned. It was also incomplete. The science has moved. We now have consensus-level evidence that structured exercise during active cancer treatment is not only safe for most adults but also meaningfully improves outcomes. The 2022 American Society of Clinical Oncology (ASCO) guideline on exercise, diet, and we
Healthy Body, Healthy Brain
More Pl@nt Positive inspiration from Daphne and Vesime. Today’s conversation was a little different than our past episodes. Today we had...
How to Fuel for Fitness with Veggie Ves
Wingman Wellness vLog#3 - How to Fuel for Fitness with Veggie Ves More Pl@nt Positive inspiration from Daphne and Vesime. In vLog#3 we...
Colorful Coleslaw
One of the things I enjoy most about being plant based is having the opportunity to explore seasonings that I never really paid attention...
Chia Berry Pudding
It's been a while since I posted a recipe. I have a long list of recipes to post over the next few weeks. I have done quite a bit of...
Homemade 100% Whole Wheat Bread
I have not been as diligent as I would like to be with my blog. I have so many posts in DRAFT mode that I have not had time to complete....