Mindset Monday – Keep Your Dreams Alive
When was the last time you looked at your vision board? Does it truly reflect your dreams, what is important to you, what you want to...
Two Day Symposium on Lifestyle Management!!
In November 2022 we had the opportunity to host Dr. Daniel Ganu on the Perfectly Pl@nted podcast. During our conversation Dr. Ganu shared...
Sangtastik!
Did you have time for a 5-minute walk today? I hope so. More to follow as I figure out a regular schedule for our Sunday strolls....
REACHN for Health
This week the Perfectly Pl@nted team had the pleasure of interviewing one of their own. Dr. Daphne Bascom is the Vice President for...
Wingman Wellness vLog #2
Is this the start of a new series? Hmmm..... Let's check in with Veggie Ves (my wonderful friend Vesime Schroering) and hear more about...
Veganuary with Veggie Ves
For those of you who may not be on Facebook, I wanted to share an interview with my good friend and colleague for almost 10 years. ...