SMART Goals for 2017
I just returned from working out at my local YMCA (Leg day...yowza!). It was bustling with adults and children on the cardio floor,...
Holiday Wellness Tips
It is hard to believe that 2016 is quickly drawing to a close and the new year will soon be here. While it seems that there have been...
Create Your Own Sunshine
Happy Sunday! As many of you know I have been in the habit of playing Pharrell Williams' song "Happy" every morning for the past few...