Best Challenge Ever
Thank you for joining us for the 12 Days of Fitness. Over the next 12 days your rock star personal trainers from the YMCA of Greater...
Yes, You Can!!
It's cold, snowy and definitely does not feel like April, but at the YMCA spring is in the air!! We'd like to invite you to join our...
Healthy KC and Diabetes Prevention
Last Tuesday I attended a Workplace Wellness recognition breakfast hosted by Healthy KC. Healthy KC is a collaboration led by the Greater...
12 Days of Fitness Day #12 Mountain Climbers
On the twelfth day of Fitness My friend Daphne gave to me: 25 Mountain Climbers 25 Jumping Jacks 20 Plank Taps 20 Push Ups 15 Air squats...
12 Days of Fitness Day #11 Jumping Jacks
On the eleventh day of Christmas My Y Coach gave to me: 25 Jumping Jacks 20 Plank Taps 20 Push Ups 15 Air squats 15 Burpees 10 Plank...
12 Days of Fitness Day #10 Plank Taps
On the tenth day of Christmas My Y Coach gave to me: 20 Plank Taps 20 Push Ups 15 Air squats 15 Burpees 10 Plank Jacks 10 Jump Lunges 5...