Join me on my 15-week recovery journey as I rebuild strength and mobility after a spiral fracture to my right lower leg.

It’s now week 13 in my recovery journey, and I’m happy to say I’m getting my groove back.

Recovery is a journey filled with both triumphs and trials, and Week 11 was no exception.

Reaching the ten-week mark post-injury feels like a milestone in itself. These past weeks have been challenging yet deeply rewarding,...

In Week 9 of my recovery journey, I reflect on my orthopedic appointment, the hurdles of home care, and the importance of leadership. Join m

Humble. Hungry. Smart. These three virtues stand at the heart of what it means to be an ideal team player.

Five weeks into my recovery from a right leg fracture, I’ve realized that healing is not just about bones knitting together. It’s a mental,

Consistency Post: July 29, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for having all my senses intact. It...

I love Mel Robbins. Sometimes I think she must have a direct line to my brain….or my Alexa! I was having a text conversation with a...