12 Days of Fitness Day #2: Wall Squat
On the second day of Fitness My Y Coach gave to me 2 minutes of wall squats And one minute planking by the tree Squats are a wonderful...
12 Days of Fitness Day #1: Planks
On the first day of Fitness My Y Coach gave to me One minute planking by the tree. The plank is a simple and effective body weight...
12 Days of Fitness
Join us for 12 days of fun and fitness!