Walking with My Wingman
Do you remember when the movie "Top Gun" first came out in 1986? At the time I had my heart set on becoming an astronaut and watching...
What the heck is a chanticleer?
I am a huge Atul Gawande fan. Last year a close friend sent me a link to his book “Being Mortal” and I read it with great interest. If...
Welcome to Wingman Wellness
I am trying to get the hang of the vLog stuff!! :-) Welcome to my new website, Wingman Wellness. vLog 2015 12 25
Is Salt Good or Bad for You?
The controversy about salt continues. This is a very informative article from Authority Nutrition that helps to explain the biological...