Day 2 Pop Squat: 12 Days of Fitness
Day 2: Pop Squat On the second day of Fitness My Y Coach gave to me Twenty (20) pop squats and one minute of high knees by the tree Pop...
Day 1: 12 Days of Fitness
Day 1: High Knees On the first day of Fitness My Y Coach gave to me One minute of high knees by the tree. The first step to any exercise...
Best Challenge Ever
Thank you for joining us for the 12 Days of Fitness. Over the next 12 days your rock star personal trainers from the YMCA of Greater...
Let the Countdown Begin! 12 Days of Fitness Challenge 2018
It's that time of the year once again. In just 7 days (starting December 10, 2018) we'll be launching the 2018 Kansas City YMCA 12 Days...
Yes, You Can!!
It's cold, snowy and definitely does not feel like April, but at the YMCA spring is in the air!! We'd like to invite you to join our...
Healthy KC and Diabetes Prevention
Last Tuesday I attended a Workplace Wellness recognition breakfast hosted by Healthy KC. Healthy KC is a collaboration led by the Greater...