I am frequently asked about my fitness regimen. Two common questions are how long I work out each day and how many days a week I work out. Your fitness regimen has to be unique to both your current health status and your overall health goals. My current practice is that I am in the gym 5 - 6 days a week. I do some type of resistance training 4 - 5 days a week. The other days are what I would call
"active recovery" and are light steady-state cardio. If you follow me on BodySpace (my user profile is dabascom) you'll see that my workouts during the week are about 1 hour in duration. On the weekends I tend to be in the gym longer because it is also my social time; I love my buddies at t
You don't need a gym to have a quick, hi-energy workout. All you need is your body weight and your environment. We took a brief 3 night holiday to Montego Bay last week. I found a beautiful spot to do some basic exercises. More video clips to follow. Enjoy!