FLEXible Friday
It's FLEX FRIDAY! I meant to post this last week while I was traveling but I did not have time to put fingers to keyboard until the...
More Ways to Prevent T2
Are you at risk for developing type 2 diabetes? The YMCA of Greater Kansas City is taking another step forward to help our community...
Walking with my Wahoo
Those of you who are friends with me on Fitbit or MyFitnessPal (MFP) may have noticed an increase in my step count the past few weeks. I...
YMCA Healthy Heart Nutrition Series
June 15, 6pm, Cleaver YMCA 7000 Troost, Kansas City, MO Studio A - Teen Room Join LaTasha James, a Healthy Heart Ambassador from the YMCA...