

No Hack Squat Machine? No Worries!
Sometimes the best equipment is your creativity. Look, I get it. You show up to the gym ready to crush leg day, and the hack squat machine is either broken, occupied, or... your gym just doesn't have one (yup, that's me!). What do you do? Skip it? Settle for something else? Nope. You get creative. You become your own solution. That's exactly what happened when I grabbed a barbell, found a corner, and discovered the landmine hack squat. And honestly? It might be better than th


Remember Your Why: Mindset Monday
"....You can either find an excuse, or you can find a way....." Daily Motivator: Ask Yourself It is easy to feel intimidated by the list...






