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Join date: Sep 28, 2020
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Posts (2)

May 7, 2017 ∙ 2 min
Let's Talk about PreDiabetes
According to Centers for Disease Control and Prevention a person with prediabetes has a blood sugar level higher than normal, but not...
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May 1, 2017 ∙ 2 min
Read a Good Food Label Lately?
Reading food labels can be confusing and time consuming. But it can also be worthwhile. Knowing how to read food labels is especially...
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Karen Elliott, YMCA Lifestyle Coach
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