On the twelfth day of Fitness

My Y Coach gave to me

Thirty (30) mountain climbers

Ten (10) spider push-ups

Sixteen (16) curtsy lunges

Thirty (30) jumping jacks

Twenty (20) plank jacks

Ten (10) triceps push-ups

Twenty (20) air squats

Twenty (20) squat front-kicks

Thirty (30) seconds of planks

Twenty (20) awesome push-ups

Twenty (20) pop squats

and one minute of high knees by the tree

Mountain climbers, yeah! Powering thru all 12 exercises of this challenge without stopping for an extended period will be a challenge but you can do it!!! Although today is the last day of the YMCA of Greater Kansas City 12 Days of Fitness challenge, we encourage you to continue to incorporate some or all of these exercises into your physical activity program. This is also a great routine to print out and carry for those of you who travel for work or will be traveling for the holidays.

We hope you enjoyed our 2018 challenge. We welcome your feedback and thoughts on potential challenges for 2019. From the YMCA of Greater Kansas City we wish everyone the happiest of holidays and all the best for 2019. We look forward to seeing many of you at the Y ☺

References

• P4P Mountain Climbers: https://www.youtube.com/watch?v=lvaQcFaxL00

• Bodybuilding.com: http://www.bodybuilding.com/exercises/detail/view/name/mountain-climbers

• YMCA Web Page: https://kansascityymca.org/12days

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