Sunday Meal Prep


I really do meal prep!

I think sometimes people think that my meal prep recommendations are all talk, but I can share will complete honesty that a large part of my weekend relaxation time is spent prepping meals for the week. It's even more of a production when I also have to travel, but without fail, I prep and pack on Saturday and/or Sunday every week. It is worth the time investment for many reasons, the primary reason being that I find cooking to be relaxing. I turn on HGTV or a TED talk and I am good to go!



These are photos of my breakfast meal which is comprised of:

1 jumbo egg

2/3 cup egg whites

Sprinkle Turmeric

Dash of Salt

Dash of Pepper

I bake them at 450 degrees F for 20 minutes. After they cool I cut each pan into about 16 pieces and then put in my glass dishes (plastic if I have to fly). Then o to the next meal!

I'll be sure to share more meal prep and road warrior tips if you find this helpful.

Have a wonderful week!

#MealPrep #Breakfast #Wingman #WingmanWellness #WingmanWellness #Nutrition #Nutrition #Protein #Eggs #Eggwhites

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