It is that time of the year when you may be reflecting on 2017 and setting goals for 2018. Please don't dwell on the past, look forward to the future. If one of your goals was to be more physically active and/or to make small changes in your lifestyle to support your health and wellness, don't wait until Jan 1! My goal with the 12 Days of Fitness Challenge is to provide you with a fun, easy, convenient way to be physically active during this hectic holiday season. Over the next 12 Days you will have access to a series of exercises that can help jump start or accelerate you physical activity goals. This is low maintenance program with minimum requirements including:
YOU! Enthusiastic, energetic and ready to have fun
Clothing that will allow you to jump and stretch
Sturdy sneakers or other gym shoes
At least 6 x 6 feet of space
You might benefit from a mat or carpeted area for some of the exercises.
The 12 Days of Fitness is structured so that you perform 1 exercise on day 1, 2 exercises on day 2, 3 exercises on day 3 culminating in doing all 12 exercises on the 12th day. Sound fun? Absolutely!
You can participate in this challenge here on my blog or better yet, follow along with us at the YMCA of Greater Kansas City FB page. We welcome your tweets, posts, pictures, videos and anything that showcases how you are enjoying becoming or staying physically active over the December holidays.
Ready to start? Day #1 starts on Monday, December 11. Join us for some fun and fitness!
Health Warning: We strongly recommends that you consult with your physician or healthcare provider before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release Wingman Wellness, LLC from any and all claims or causes of action, known or unknown.