BodyPump, Body Sore, Body Loving It


I am a creature of habit. Friday nights I plan my workout and meals for the week. Saturday and Sunday are days I relish because I can go to the gym and train hard after a good night's sleep. I am one of those people you see in the gym who look like they are on a mission....I am.....a mission to have fun.


Today I changed my routine :-0 It has been almost two years since I attended a GroupEx (group exercise) class. I would say that the last GroupEx class I attended was one I taught. Well, change is good. Today I attended the launch of Les Mills BodyPump 100 at the YMCA of Greater Kansas City. I HAD A BLAST!!! I will be sore tomorrow but it was a great opportunity to change up my routine and get a total body workout in an hour.

Kudos to the trainers for making this a fun, exciting and challenging workout. The class was a wonderful mix of men and women, first timers and regulars and we all enjoyed kicking off the workout by singing along to Calvin Harris' song This What You Came For. I didn't realize what a great workout this would be and I can tell you that I will be returning for more :-) I also want to give a shout out to the YMCA Wellness Warriors who braved the rain and ice to attend the launch of BodyPump 100 at YMCAs across Kansas City. I look forward to seeing the regulars again next week and home some of you might join us too.

Did you join the BodyPump 100 launch this weekend? Please feel free to share your comments below.

Be safe this weekend if you are in the areas impacted by the winter weather. Take care!

#LesMills #BodyPump #YMCAofGreaterKansasCity #WingmanWellness

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