1 min
30 Plank Jacks with Mini Band
20 Miniband Bicycle Crunch (10 per side)
30 Wall Sit with Biceps Curls
10 Mini-Band Concentration Curls (10 each side)
20 Triceps Push Ups
20 Plank Up-Down
Attitude: Create a positive energy playlist
So I haven't seen anyone post their positive energy playlist. A few of the songs on my positive energy playlist are below.
Happy (Pharrell Williams)
Rise (Katy Perry)
Brave (Sara Bareilles)
Lean On Me (Bill Withers)
Superwoman (Alicia Keys)
The Climb (Miley Cyrus)
What's on your positive energy playlist? Share some ideas in the comments below.
#TripleAChallenge #WingmanWellness #positiveenergy #health #wellness #fitness #leanonme #superwoman #happy #brave